It is being seen that more people die of heart attacks than anything else. With our sedentary lifestyle and work pressures combined with not eating healthy, the chances of a heart attack are very real. Medical experts have opined that with a suitable change in our eating habits we could combat this problem.
Food has a direct effect on the health of your heart and it is our need to find the best diet to prevent a heart attack. Below are some tips on how to change your diet for the health of your heart.
- Oats & Barley
These two grains are very healthy for our heart. They contain a soluble fiber called beta-glucan. This prevents the absorption of cholesterol into our body. This will greatly reduce the cholesterol level. A good breakfast of oatmeal is good if you are one with cholesterol.
- Fatty Fish
Fish oils, more specifically omega-3 fatty acids, are very healthy for our hearts. Fatty fish like salmon, mackerel, herring, sardines etc. and crustaceans like lobster, oyster and squid make the best diet for a healthy heart. While searching for the best diet to prevent a heart attack, these are high on the list. These contain long-chain Omega-3s which are proven to be good for the heart. Further, they reduce the blood pressure and keep blood vessels clean.
- Dark Leafy Greens
When considering the best diet to prevent a heart attack, the greens have a place. Salad greens, spinach etc. have a lot of magnesium, potassium, and calcium in them. They have a proven effect in reducing blood pressure. They also help to relax the walls of the blood vessels. They contain much lesser calories, and they are high on fiber, helping the reduction of cholesterol levels.
These vegetables contain a lot of Nitric Oxide which helps in opening the blood vessels thus reducing the blood pressure. They are also high in content of antioxidants and anti-inflammatories.
The best diet to prevent a heart attack cannot be without avocados. They are high in monounsaturated fatty acids which can lower the level of your bad cholesterol and increase the good ones. It has also been found the avocados can reduce your blood pressure considerably.
There are many other food items that will help to prevent a heart attack. It is proved beyond doubt that there are enough food items in nature that can help us in living longer and healthier.